Muay Thai Warm-up, Conditioning and Intro to Equipment

Learn how to completely stretch and strengthen your body ready for Muay Thai. Explanations are given on the different kinds of training gear and how to use them, approximately 55 minutes. More Information

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Love packs a punch
Los Angeles Times - opened in August, is billed as a "university" where aspiring fighters can learn all of the necessary crafts under one roof the footwork of boxing, the "science of eight limbs" (two feet, two knees, two elbows, two fists) of Thai-style kickboxing

Hornets to buzz about Jazzercisers on Jan. 29
Edmond Sun - Bozarth said the classes blend yoga, kickboxing, swing dancing and top 40s music in a unique form of fitness training. The local studio offers 34 classes each week, beginning with early sessions at 5:30 a.m. and ending with a 6:50 p.m. class. A

Like it or not, UFC on verge of explosion
FOXSports.com - The sport, a unique blend of wrestling, jiu-jitsu, boxing and kickboxing, was banned in much of the country in the late 1990s. But through a combination of aggressive new ownership, sanctioning in pivotal states, and a hot cable television product

Fitness options catch up with population growth
Nashville Tennessean - They offer everything from Pilates and yoga to spinning, cardio kickboxing and get this one! The Core 1000: a workout that gives you 1,000 repetitions and stabilizers targeting the whole body and including the ABSolute rippers, stability