Grappling Basics - The Butterfly Guard The second in a

Grappling Basics - The Butterfly Guard
The second in a series of grappling or groundfighting basics is the butterfly guard. Learn more about the versatile Butterfly Guard in this tutorial....

Ultimate Muay Thai
Ultimate Muay Thai, by Bob Spour -- $23.10

CRAMER, GELDERSMA OPEN SOUTH COAST FITNESS CENTER
Curry Coastal Pilot - Donna Cramer and A.J. Geldersma gave Brookings-Harbor workout buffs a nice Christmas present in 2005: South Coast Fitness Center. The pair bought Bayside Fitness two days before Christmas, closed the week between the holidays, and opened under a new ...